How to do the Cable Twisting Standing High Row
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Grab the handle with one hand and step back to create tension in the cable.
- 3Twist your torso as you pull the handle towards your body, keeping your elbow close to your side.
- 4Slowly return to the starting position, allowing your torso to twist back.
- 5Repeat for the desired number of repetitions, then switch sides.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE TWISTING STANDING HIGH ROW IN W8M8
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