How to do the Cable Thibaudeau Kayak Row
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Grab the handle with both hands, arms extended in front of you.
- 3Pull the handle towards your torso while rotating your torso to one side.
- 4Return to the starting position and repeat on the other side.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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