How to do the Cable Suspension Back Stretch
- 1Sit on the bench facing the cable machine.
- 2Grab the bar with both hands, keeping your arms extended.
- 3Lean back slightly to create tension in the cables.
- 4Hold the stretch, feeling the tension in your back muscles.
Muscle group
Back
Type
Duration
Equipment
Cable Machine
TRACK THE CABLE SUSPENSION BACK STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
