Cable Straight-Arm Pulldown (w/ Rope)

How to do the Cable Straight-Arm Pulldown (w/ Rope)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Grab the rope attachment with both hands, arms fully extended in front of you.
3. 3Keep your arms straight and pull the rope down towards your thighs.
4. 4Squeeze your back muscles at the bottom of the movement.
5. 5Slowly return to the starting position with control.

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