How to do the Cable Standing-up Straight Crossover
- 1Stand in the middle of a cable machine with pulleys set at shoulder height.
- 2Grab the handles with your arms extended out to the sides.
- 3Step forward slightly to create tension in the cables.
- 4Bring your hands together in front of your chest, crossing them over each other.
- 5Slowly return to the starting position with control.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine
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