BackWeights or MachineRated 5 out of 10

Cable Standing Twist Row (V Bar)

Log every set of the Cable Standing Twist Row (V Bar) and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro
Animated demonstration of the Cable Standing Twist Row (V Bar)

How to do the Cable Standing Twist Row (V Bar)

  1. 1Stand facing the cable machine with feet shoulder-width apart.
  2. 2Hold the V bar with both hands, arms extended in front of you.
  3. 3Twist your torso to one side while pulling the V bar towards your body.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Back

Type

Weights or Machine

Equipment

Cable Machine, V Bar

TRACK THE CABLE STANDING TWIST ROW (V BAR) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

MORE BACK EXERCISES