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How to do the Cable Standing Twist Row (V Bar)
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Hold the V bar with both hands, arms extended in front of you.
- 3Twist your torso to one side while pulling the V bar towards your body.
- 4Return to the starting position and repeat on the other side.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, V Bar
TRACK THE CABLE STANDING TWIST ROW (V BAR) IN W8M8
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