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How to do the Cable Standing Supinated Face Pull
- 1Set the cable machine to a high position and attach the rope.
- 2Stand facing the cable machine with feet shoulder-width apart.
- 3Grab the rope with a supinated grip (palms facing up).
- 4Step back to create tension in the cable.
- 5Pull the rope towards your face, keeping elbows high and flared out.
- 6Squeeze your shoulder blades together at the peak of the movement.
- 7Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Rope Attachment
TRACK THE CABLE STANDING SUPINATED FACE PULL IN W8M8
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