_Back_360.gif)
How to do the Cable Standing Row (V Bar)
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Grasp the V bar with both hands, palms facing each other.
- 3Pull the V bar towards your torso, squeezing your shoulder blades together.
- 4Slowly return to the starting position, extending your arms fully.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, V Bar
TRACK THE CABLE STANDING ROW (V BAR) IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
