How to do the Cable Standing Row
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Grasp the handles with both hands, palms facing each other.
- 3Keep your back straight and slightly bend your knees.
- 4Pull the handles towards your torso, squeezing your shoulder blades together.
- 5Slowly return to the starting position, extending your arms fully.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE STANDING ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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