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How to do the Cable Standing Pulldown (w/ Rope)
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Grasp the rope attachment with both hands, palms facing each other.
- 3Pull the rope down towards your thighs, keeping your arms straight.
- 4Squeeze your shoulder blades together at the bottom of the movement.
- 5Slowly return to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Rope Attachment
TRACK THE CABLE STANDING PULLDOWN (W/ ROPE) IN W8M8
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