How to do the Cable Standing One-Arm Fly
- 1Stand next to a cable machine with the handle set at chest height.
- 2Grab the handle with one hand and step away from the machine to create tension in the cable.
- 3Stand with feet shoulder-width apart and slightly bend your knees.
- 4Extend your arm out to the side with a slight bend in the elbow.
- 5Pull the handle across your body in a wide arc until your hand is in front of your chest.
- 6Slowly return to the starting position.
- 7Repeat for the desired number of repetitions and switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine
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