Cable Standing One-Arm Face Pull

How to do the Cable Standing One-Arm Face Pull

1. 1Stand facing the cable machine with your feet shoulder-width apart.
2. 2Set the cable pulley at upper chest height and attach a single handle.
3. 3Grab the handle with one hand, keeping your arm extended in front of you.
4. 4Pull the handle towards your face, keeping your elbow high and squeezing your shoulder blades together.
5. 5Slowly return to the starting position, maintaining control of the weight.

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