Cable Standing Neutral-Grip Fly

How to do the Cable Standing Neutral-Grip Fly

1. 1Stand between the cable machines with feet shoulder-width apart.
2. 2Set the pulleys at chest height and attach the neutral-grip handles.
3. 3Grab the handles with a neutral grip (palms facing each other).
4. 4Step forward to create tension on the cables and extend your arms out to the sides.
5. 5Keep a slight bend in your elbows and bring the handles together in front of your chest.
6. 6Slowly return to the starting position, maintaining control of the cables.

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