How to do the Cable Standing Fly
- 1Stand between the cable machines with feet shoulder-width apart.
- 2Grasp the handles with each hand, arms extended out to the sides.
- 3Slightly bend your elbows and keep your back straight.
- 4Pull the handles together in front of your chest, squeezing your chest muscles.
- 5Slowly return to the starting position with control.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine
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