How to do the Cable Standing Face Pull
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Set the pulley at upper chest height and attach a rope handle.
- 3Grasp the rope with both hands, palms facing each other.
- 4Step back to create tension in the cable.
- 5Pull the rope towards your face, keeping elbows high and flaring out to the sides.
- 6Squeeze your shoulder blades together at the end of the movement.
- 7Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE STANDING FACE PULL IN W8M8
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