How to do the Cable Standing Close Press
- 1Stand in front of a cable machine with the pulleys set at chest height.
- 2Grab the handles with both hands and step forward into a staggered stance.
- 3Keep your elbows close to your body and press the handles forward until your arms are fully extended.
- 4Slowly return to the starting position, keeping tension on the cables.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine
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