How to do the Cable Standing Chest Press
- 1Stand in the middle of a cable machine with the handles set at chest height.
- 2Grab the handles with both hands and step forward to create tension in the cables.
- 3Position your feet shoulder-width apart and slightly bend your knees.
- 4Press the handles forward until your arms are fully extended, keeping a slight bend in your elbows.
- 5Slowly return to the starting position, maintaining control of the cables.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine
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