Cable Split-Stance One-Arm Row

How to do the Cable Split-Stance One-Arm Row

1. 1Set the cable machine to a low pulley position.
2. 2Stand in a split stance with one foot forward and one foot back.
3. 3Grab the handle with one hand and extend your arm fully.
4. 4Pull the handle towards your torso, keeping your elbow close to your body.
5. 5Squeeze your shoulder blade at the top of the movement.
6. 6Slowly return to the starting position.

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