How to do the Cable Seated Supine-Grip Row
- 1Sit on the bench and grasp the cable handle with a supine grip (palms facing up).
- 2Keep your back straight and your core engaged.
- 3Pull the handle towards your torso, squeezing your shoulder blades together.
- 4Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Seated Bench
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