Cable Seated Row (Bent Bar)

How to do the Cable Seated Row (Bent Bar)

1. 1Sit on the bench and place your feet on the footrests.
2. 2Grasp the bent bar with both hands.
3. 3Keep your back straight and pull the bar towards your torso.
4. 4Squeeze your shoulder blades together at the end of the movement.
5. 5Slowly return to the starting position.

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