How to do the Cable Seated Row
- 1Sit on the bench with your feet placed firmly on the footrests.
- 2Grab the handle with both hands, keeping your arms extended and back straight.
- 3Pull the handle towards your torso, squeezing your shoulder blades together.
- 4Slowly return to the starting position, extending your arms fully.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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