Cable Seated Reverse Shrug

How to do the Cable Seated Reverse Shrug

1. 1Sit on the bench of the cable machine with your feet flat on the floor.
2. 2Grab the cable bar with an overhand grip, keeping your arms extended and shoulders relaxed.
3. 3Pull your shoulders down and back, squeezing your shoulder blades together.
4. 4Hold for a moment, then slowly release your shoulders back to the starting position.

TRACK THE CABLE SEATED REVERSE SHRUG IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.