How to do the Cable Seated Pullover
- 1Sit on the bench facing the cable machine.
- 2Grab the handle with both hands and extend your arms overhead.
- 3Pull the handle down and forward, keeping your arms straight.
- 4Engage your back muscles as you bring the handle towards your thighs.
- 5Slowly return to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Seated Bench
TRACK THE CABLE SEATED PULLOVER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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