How to do the Cable Seated Pullover
- 1Sit on the bench facing the cable machine.
- 2Grab the handle with both hands and extend your arms overhead.
- 3Pull the handle down and forward, keeping your arms straight.
- 4Engage your back muscles as you bring the handle towards your thighs.
- 5Slowly return to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Seated Bench
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