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How to do the Cable Seated Horizontal Shrug
- 1Sit on the bench and grasp the cable handle with both hands.
- 2Keep your back straight and your feet flat on the floor.
- 3Pull your shoulders back and squeeze your shoulder blades together.
- 4Hold the contraction for a moment, then slowly release back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Seated Bench
TRACK THE CABLE SEATED HORIZONTAL SHRUG IN W8M8
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