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How to do the Cable Seated Horizontal Shrug
- 1Sit on the bench and grasp the cable handle with both hands.
- 2Keep your back straight and your feet flat on the floor.
- 3Pull your shoulders back and squeeze your shoulder blades together.
- 4Hold the contraction for a moment, then slowly release back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Seated Bench
TRACK THE CABLE SEATED HORIZONTAL SHRUG IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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