How to do the Cable Seated High Row (V Bar)

1Sit on the bench and grasp the V bar with both hands.
2Keep your back straight and your chest up.
3Pull the V bar towards your upper chest, squeezing your shoulder blades together.
4Slowly return to the starting position, fully extending your arms.

Muscle group

Back

Type

Weights or Machine

Equipment

Cable Machine, V Bar, Seated Bench

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