How to do the Cable Seated Close Press
- 1Sit on the bench of the cable machine with your back straight.
- 2Grasp the handles with both hands and bring them close together in front of your chest.
- 3Press the handles forward until your arms are fully extended.
- 4Slowly bring the handles back to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE SEATED CLOSE PRESS IN W8M8
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