How to do the Cable Seated Chest Press
- 1Sit on the bench and adjust the cable handles to chest height.
- 2Grasp the handles with an overhand grip.
- 3Press the handles forward until your arms are fully extended.
- 4Slowly return to the starting position, keeping control of the weight.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Seated Bench
TRACK THE CABLE SEATED CHEST PRESS IN W8M8
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