How to do the Cable Seated Chest Fly
- 1Sit on the bench with your back straight and feet flat on the floor.
- 2Hold the cable handles with your arms extended to the sides.
- 3Keep a slight bend in your elbows and bring the handles together in front of your chest.
- 4Squeeze your chest muscles at the top of the movement.
- 5Slowly return to the starting position with control.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Seated Bench
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