How to do the Cable Rope Extension Incline Bench Row
- 1Set an incline bench at a 45-degree angle in front of a cable machine.
- 2Attach a rope handle to the low pulley of the cable machine.
- 3Lie face down on the incline bench with your feet firmly planted on the floor.
- 4Grab the rope handle with both hands, palms facing each other.
- 5Extend your arms fully and let the weight stretch your back muscles.
- 6Pull the rope towards your chest, squeezing your shoulder blades together.
- 7Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Incline Bench
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