Cable Rope Extension Incline Bench Row

How to do the Cable Rope Extension Incline Bench Row

1. 1Set an incline bench at a 45-degree angle in front of a cable machine.
2. 2Attach a rope handle to the low pulley of the cable machine.
3. 3Lie face down on the incline bench with your feet firmly planted on the floor.
4. 4Grab the rope handle with both hands, palms facing each other.
5. 5Extend your arms fully and let the weight stretch your back muscles.
6. 6Pull the rope towards your chest, squeezing your shoulder blades together.
7. 7Slowly return to the starting position, fully extending your arms.

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