How to do the Cable Rope Elevated Seated Row
- 1Sit on the bench and place your feet on the footrests.
- 2Grab the rope attachment with both hands.
- 3Keep your back straight and your chest up.
- 4Pull the rope towards your torso, squeezing your shoulder blades together.
- 5Slowly extend your arms back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Rope Attachment
TRACK THE CABLE ROPE ELEVATED SEATED ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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