How to do the Cable Rope Crossover Seated Row
- 1Sit on the seated row bench and grasp the rope attachment with both hands.
- 2Keep your back straight and your feet firmly planted on the footrests.
- 3Pull the rope towards your torso, squeezing your shoulder blades together.
- 4Slowly return to the starting position, maintaining control of the weight.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Seated Row Bench, Rope Attachment
TRACK THE CABLE ROPE CROSSOVER SEATED ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
