Cable Reverse-Grip Straight-Back Seated High Row

How to do the Cable Reverse-Grip Straight-Back Seated High Row

1. 1Sit on the seat of the cable machine and place your feet on the footrests.
2. 2Grasp the bar with a reverse grip (palms facing up) and keep your back straight.
3. 3Pull the bar towards your upper chest, squeezing your shoulder blades together.
4. 4Slowly return the bar to the starting position, maintaining control.

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