How to do the Cable Reverse-Grip Pulldown
- 1Sit down on the cable machine with your thighs under the support pads.
- 2Grasp the bar with a reverse (underhand) grip, hands shoulder-width apart.
- 3Pull the bar down towards your chest, squeezing your shoulder blades together.
- 4Slowly return the bar to the starting position with controlled movement.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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