How to do the Cable Rear Pulldown
- 1Sit at a cable machine with a wide grip on the bar.
- 2Pull the bar down behind your neck, squeezing your shoulder blades together.
- 3Slowly return the bar to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE REAR PULLDOWN IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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