How to do the Cable Rear Pulldown
- 1Sit at a cable machine with a wide grip on the bar.
- 2Pull the bar down behind your neck, squeezing your shoulder blades together.
- 3Slowly return the bar to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE REAR PULLDOWN IN W8M8
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