How to do the Cable Rear Drive
- 1Set the cable machine to an appropriate height.
- 2Stand facing the cable machine with feet shoulder-width apart.
- 3Grab the handle with one hand and step back to create tension in the cable.
- 4Pull the handle towards your body, keeping your elbow high and out to the side.
- 5Squeeze your shoulder blade at the end of the movement.
- 6Slowly return to the starting position.
- 7Repeat for the desired number of repetitions, then switch sides.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE REAR DRIVE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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