How to do the Cable Pulldown
- 1Sit down on the bench and adjust the knee pad to secure your legs.
- 2Grab the bar with a wide grip, palms facing forward.
- 3Pull the bar down towards your chest, squeezing your shoulder blades together.
- 4Slowly return the bar to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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