How to do the Cable Press on Exercise Ball
- 1Sit on an exercise ball and walk your feet forward until your upper back is supported by the ball.
- 2Hold the cable handles with both hands, keeping your elbows bent and hands at chest level.
- 3Press the cables forward until your arms are fully extended.
- 4Slowly return to the starting position, keeping control of the movement.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Exercise Ball
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