How to do the Cable Parallel-Grip Lat Pulldown on Floor
- 1Attach parallel-grip handles to the cable machine.
- 2Kneel on the floor facing the cable machine.
- 3Grasp the handles with a parallel grip.
- 4Pull the handles down towards your shoulders, squeezing your shoulder blades together.
- 5Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE PARALLEL-GRIP LAT PULLDOWN ON FLOOR IN W8M8
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