How to do the Cable One-Arm Twisting Seated Row
- 1Sit on the floor with your legs extended and feet against the base of the cable machine.
- 2Grab the handle with one hand, keeping your arm extended.
- 3Pull the handle towards your torso while twisting your upper body.
- 4Squeeze your back muscles at the end of the movement.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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