Cable One-Arm Straight-Back High Row (Kneeling)

How to do the Cable One-Arm Straight-Back High Row (Kneeling)

1. 1Kneel in front of a cable machine with one knee on the ground.
2. 2Grab the handle with one hand, keeping your arm straight and extended overhead.
3. 3Pull the handle down and back, keeping your arm straight and your back flat.
4. 4Squeeze your shoulder blade at the bottom of the movement.
5. 5Slowly return to the starting position.

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