Cable One-Arm Reverse Fly

How to do the Cable One-Arm Reverse Fly

1. 1Stand next to a cable machine with your feet shoulder-width apart.
2. 2Set the pulley to a low position and attach a single handle.
3. 3Grab the handle with one hand and bend over slightly at the waist.
4. 4Keep your back straight and your core engaged.
5. 5Pull the handle out and up to the side until your arm is parallel to the floor.
6. 6Slowly return to the starting position.
7. 7Repeat for the desired number of repetitions and switch arms.

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