How to do the Cable One-Arm Pulldown
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Grab the handle with one hand, keeping your arm extended overhead.
- 3Pull the handle down towards your shoulder, engaging your back muscles.
- 4Slowly return to the starting position, maintaining control.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE ONE-ARM PULLDOWN IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
