Cable One-Arm Press on Exercise Ball

How to do the Cable One-Arm Press on Exercise Ball

1. 1Sit on an exercise ball and roll down until your upper back is supported by the ball.
2. 2Hold a cable handle in one hand with your elbow bent and your arm at chest level.
3. 3Press the handle forward until your arm is fully extended.
4. 4Slowly return to the starting position.
5. 5Repeat for the desired number of repetitions before switching arms.

TRACK THE CABLE ONE-ARM PRESS ON EXERCISE BALL IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.