How to do the Cable One-Arm Lat Pulldown
- 1Sit on the bench facing the cable machine.
- 2Grasp the handle with one hand.
- 3Keep your back straight and chest up.
- 4Pull the handle down towards your shoulder, squeezing your back muscles.
- 5Slowly return the handle to the starting position.
- 6Repeat for the desired number of repetitions.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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