How to do the Cable One-Arm Incline Press (w/ Exercise Ball)
- 1Position an exercise ball at an incline and sit on it with your back against the ball.
- 2Hold a cable handle in one hand with your arm bent at a 90-degree angle.
- 3Press the handle upward until your arm is fully extended.
- 4Slowly lower the handle back to the starting position.
- 5Repeat for the desired number of repetitions.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Exercise Ball
TRACK THE CABLE ONE-ARM INCLINE PRESS (W/ EXERCISE BALL) IN W8M8
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