How to do the Cable One-Arm Incline Press
- 1Set an incline bench at a 45-degree angle.
- 2Sit on the bench with your back against the pad.
- 3Grasp the cable handle with one hand.
- 4Press the handle upward until your arm is fully extended.
- 5Slowly lower the handle back to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Incline Bench
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