How to do the Cable One-Arm Incline Fly on Exercise Ball
- 1Position an exercise ball at an incline angle and lie back on it.
- 2Hold a cable handle in one hand with your arm extended to the side.
- 3Keep your feet firmly on the ground for stability.
- 4Slowly bring the cable handle across your body, maintaining a slight bend in your elbow.
- 5Return to the starting position with control.
- 6Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Exercise Ball
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