How to do the Cable One-Arm High Scapular Row
- 1Sit on the bench and grasp the handle with one hand.
- 2Keep your back straight and your core engaged.
- 3Pull the handle towards your upper chest, keeping your elbow high.
- 4Squeeze your shoulder blade at the top of the movement.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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