How to do the Cable One-Arm High Row (w/ Chest Support)
- 1Sit on the bench with your chest against the support pad.
- 2Grasp the handle with one hand, keeping your arm extended.
- 3Pull the handle towards your torso, squeezing your shoulder blade.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Chest Support
TRACK THE CABLE ONE-ARM HIGH ROW (W/ CHEST SUPPORT) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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