Cable One-Arm Bent-over Row

How to do the Cable One-Arm Bent-over Row

1. 1Stand facing the cable machine with your feet shoulder-width apart.
2. 2Bend at the hips and knees to lean forward, keeping your back straight.
3. 3Grab the handle with one hand, palm facing in.
4. 4Pull the handle towards your torso, keeping your elbow close to your body.
5. 5Squeeze your shoulder blade at the top of the movement.
6. 6Slowly extend your arm back to the starting position.
7. 7Repeat for the desired number of repetitions, then switch arms.

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