How to do the Cable One-Arm Bent-over Row
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Bend at the hips and knees to lean forward, keeping your back straight.
- 3Grab the handle with one hand, palm facing in.
- 4Pull the handle towards your torso, keeping your elbow close to your body.
- 5Squeeze your shoulder blade at the top of the movement.
- 6Slowly extend your arm back to the starting position.
- 7Repeat for the desired number of repetitions, then switch arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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